A Weight Loss Technique That Works - By: Jo Mark

If you are trying to lose weight, you need to set goals. Weight loss goals are specific intentions of a person to lose a certain amount of weight. By setting weight loss goals, you have a road map to where you want to go, as far as body weight and fitness are concerned.

Weight loss goals serve to keep you on track toward your ideal body weight, and tend to motivate you to stick with your fitness routine and good eating habits. Weight loss goals also help you to build discipline in your life.

It is best to state your goals in three different ways. First, you should state our long term goal in a broad general sense. That might be, you want to lose 100 pounds within the next year. Next, state your intermediate term goals. That is, by the end of the first month, I want to lose at least 10 pounds. As you successfully reach these intermediate milestones, treat yourself. Reward yourself with something you enjoy. It doesn’t have to food, it can be a shopping spree, or anything you like. However, if food is your passion, it can also be your favorite meal or snack that is not normally part of your diet. These small rewards will give you the incentive to continue with your plan and it gives you something to look forward to and a reason to stay the course.

Your short term steps will be the things you intend to do everyday to reduce your weight. For example:

Eat three meals a day.
No snacking in between meals.
Exercise at least once a week.
Drink water or diet drinks instead of soda, etc.

At the end of each week, if you successfully complete every one of your short term steps, treat yourself with a small reward.

And finally, write down all of your goals. This is important to reinforce your intentions. In addition to writing down your goals, you should also write down information like your weight on the starting date as well as your weight as your reach each intermediate goal. This will keep you focused on the ultimate goal and make it easier to achieve.

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