A Top NYC Chiropractor Explains The Alternative Advantages Involving Static Yoga - By: Corey Andalus

The most crucial aspect of yoga is gaining both flexibility and balance, and learning to read the signals in between the mind and body. Having the practice of static yoga, you will notice that you can actually feel exactly where the areas of your whole body are in relation to space, while not having to look at them. Your mind and your body will continue to work together to let you know when and where you're in space.

What is Static Yoga?

Static yoga is a type of yoga that's calm and peaceful. It is done at a slower level than conventional yoga. I like to consider static yoga as "yoga that restores both the mind and body." Using a small board, you will execute classical yoga positions that will enhance balance and flexibility. This kind of yoga will help in triggering your nervous system, which as we know, regulates the functions of the rest of the body, including the digestive system, the immune system, the muscle and nerve system, and the cardiovascular system.

It has a fitness regimen that can be used to improve coordination, balance and reflexes. It's an extremely gentle form of yoga which requires that you perceive and sense the signals that your body is trying to give you. Too frequently, we get so involved in the busyness of the everyday living that we ignore the simple hints our body is trying to send us. It's not until our bodies capture our attention by giving us a scream, typically by means of an illness, that we genuinely take the time to hamper and pay attention to our bodies. Even then, we sometimes don't pick up what our body is trying to inform us and instead devote our time trying to address the symptoms and never the main source of our illnesses.

What is thought of as "traditional yoga" is at times known as "dynamic yoga." This type of yoga is normally a little more fast-paced and energetic. It focuses on enhancing the flow of the blood and also provides a great cardio exercise. Other examples of how is static yoga different from yoga would be in the specific stretches. Static stretches are those which are done without moving around. Traditional yoga uses stretches to improve your reach. Think about the static approach of yoga as being a discipline that stretches your body for gains just like improved blood circulation and improved body awareness, while dynamic yoga stretches are utilized to warm the entire body up.

Static Yoga Workouts

Static yoga workouts should be executed in bare feet, with your eyes looking straight, and not at your feet. Do not worry if this takes you a while to adapt to. With your small board, you'll exercise "tilting." There are two different tilts to execute. One is the side-to-side tilt and the second is the back-to-front tilt.

Side-to-side tilt- This is done by standing on the board with both feet parallel to the line that is formed by the screws in the middle of the board.

Back-to-front tilt- This is executed by creating a 90 degree angle with your feet on the line that the screws form.

Within both exercises, the goal is to maintain the ends of the board from reaching the floor. When you could successfully execute these methods, then you can add different versions of the tilts.

1. Try to tilt in each direction for two minutes.

2. While you are tilting, breathe in and bring your arms gradually together above your head. Exhale, and slowly lower your arms back to your sides.
3. Roll a pair of socks and "juggle" them by tossing them from just one hand to the other while tilting. Be certain to keep your eyes concentrate on the socks and not your hands.

4. Slowly lower yourself into a squatting position and see how low you could get well before you lose your balance.

Seek to work to a state level which you could perform your static yoga workouts up to 10 times without losing your balance.

About the Author

NYC Chiropractor, Dr. Michael Minond, is a top rated Applied Kinesiologist and Integrated Nutritionist. Dr. Minond's holistic technique of health and fitness makes him on the list of top Chiropractors in NYC.

Article Directory Source: http://www.articlerich.com/profile/Corey-Andalus/168684

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