A Step By Step Guide to Quit Smoking - By: michael russell

For many, smoking starts as a style statement and moves to being a habit. Smoking is not only a menace, but a waste of time, money and energy. Some harmful effects of smoking are heart attacks, strokes, cancer, emphysema, straining of heart and blood vessels, bronchitis and even premature death. Smoking may take time to kill, but it surely does. Smoking also decreases your stamina, sexual prowess and gifts you bad breath. However difficult it may be to quit smoking , it is important to note some steps on how to quit smoking .

People who wish to quit smoking should try to do it on a special day which will help them have conviction in it. A special day can be anything from a birthday to an anniversary. ‘ Quit smoking ' is a popular new year resolution but most fail to abide to this decision. Drinking water or some fruit juice regularly at least in the initial stages helps a person to be in a positive frame of mind. Regular exercise helps to get rid of the urge to smoke. Check your lifestyle and assign a schedule and try to follow that schedule as many smokers who quit, start the habit all over again.

People should keep in mind the money they save by not smoking. Consider this, smoking even 4 cigarettes a day, costs you around 180-200 $ a year which is a decent amount of money. Always remember this fact before you light a cigarette. After quitting, some people make a habit to smoke on special days and occasions or try other forms of smoking like tobacco-based chewing gums which won't help anyone in the long run. People who smoke give an easy access to second-hand smoking which also generates health risks.

A healthy diet and good sleep decreases the level of stress which is a major reason for smoking. People who do not smoke feel fresh by a whopping 50 % as compared to people who smoke regularly. Also, bad breath is a major consequence of smoking. You can also try being with people who do not smoke. This will keep your mind away from the idea of smoking. Last but not the least; make yourself busy in things you like to escape boredom which is also one of the excuses people give to justify their smoking.

About the Author

Make sure you reward yourself for completing a certain time period of no smoking which inspires you to go forward with your plan. For more tips and tricks on how to quit smoking , you can visit strangequestions.com which helps smokers to get back to the path of healthy life.

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