A Guide On How To Stop A Panic Attack For Nervous Flyers - By: NathanT

If you fear flying, deep breathing is a simple way in how to stop a panic attack. However there are other steps to help reduce the chances of one happening. People who are afraid to fly may have fears of an airplane accident, or fears of being in a confined space for several hours.

Statistics prove that flight travel is one of the safest ways to travel and is in fact safer than driving. You have more chance of winning the lottery than being on a flight that is involved in a crash. Be rational with your thoughts and avoid thinking of plane crashes, especially before a flight. It can be difficult to control your imagination, but doing so can help immensely.

The imagination when used right can be a source of great power, but when used wrong can take over our emotions and behaviors. As advanced as the nervous system is, it still is not able to differentiate an actual experience from an imagined one, which means simply thinking of a plane crash can trigger symptoms. Rather than try and stop thinking about something bad happening, think of something positive instead.

Self guided imagery might sound complicated but it's an easy process in how to stop a panic attack. Meditation coupled with visualization exercises can deeply relax you and steer your thoughts away from negative images. Make it a daily habit to practice breathing and visualization exercises. Sit in a quiet and comfy place where you won't be disturbed.

If you can, close you eyes slowly and begin. Let your lungs fill with air and release any tension in your body as you breathe out slowly. As you become more relaxed, imagine a beautiful and tranquil location. You can imagine anything you like, a sunset at the beach, a tranquil waterfall or serene snowcapped mountains.

The idea is to get yourself fully immersed into this picture in you mind, vividly imaging every sound and sight you see. Do this as long as you wish and as you arouse, breathe in deeply. You will find that your breath and heartbeat slow, and your mind calm from this exercise.

Being prepared plays an important part in how to stop a panic attack taking place on board. Make arrangements as soon as possible and make an aisle seat request. Aisle seats give you more maneuverability and make you feel less confined. Prepare your luggage in advance and avoid packing on the day of travel.

It's a good idea to pack some comforts and things you can do on the plane, such as a book or music player. Make sure to get to the airport in good time and check in. Get yourself relaxed by walking around the shops. Spending your time in the waiting lounge practicing relaxation exercises is a great way to use up your time and prepare yourself.

It's a good idea to tell a member of the cabin crew that you're a nervous flyer. On most flights, there will be staff trained in how to stop a panic attack. Make yourself comfortable and relax your muscles from head to toe. Keep hydrated and stay away from sugary snacks, alcohol, caffeine and any stimulating substances.

Frequently remind yourself that you are doing fine. Keep in mind whether a panic attack happens or not, you do have power to stop it. If sensations of an attack begin, don't worry, relax and bring attention to your breathing. If you find it difficult to control your breath, breathe into a paper bag. If you need help, don't be scared to ask a member of staff to assist you.

About the Author

Learn how to stop a panic attack safely and without medication. For a quick & effective solution visit the cure for panic attacks site.

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