5 things you should know about coffee - By: Ruby F. Jones

A cup of coffee in the morning is ideal if you are to start your day with a bounce on your step. Believe it or not, there are a lot of interesting things to know about the simple coffee beans that make up your morning cup of coffee.

1. Coffee was first discovered in Ethiopia by a shepherd who decided to investigate what it was that kept his goats awake at night. He found out that the goats were eating some berries that displayed the same energizing properties on him as well. However, the first cup of coffee was made by a group of monks who decided to brew the berries into a warm drink.

2. Most of the health complications that are said to arise due to coffee consumption are myths. While over consumption does have its own set of side effects, coffee, particularly green coffee is well known to have positive effects in the prevention of heart disease, weight gain and even in the reduction of the developing of certain types of cancer.

3. Espresso is most often wrongly identified as a type of coffee bean. This is yet another misconception. Espresso is actually a method of brewing coffee. Finely ground roasted coffee beans are run through pressurized hot water to create espresso. This is used as a base for many coffee based drinks such as Mocha, Cappuccino, Americano and Breve. Yet another misconception about espresso is that it contains more caffeine than fresh roasted coffee. In fact, the caffeine content is lower.

4. Unroasted or green coffee beans are considerably lower in the flavour department. However, green coffee is well known to be an appetite suppressant. This means that green coffee is a great addition to the diet. Being lower in caffeine content and higher in anti oxidant content, green coffee is also higher in health benefits.

5. September 29th is celebrated as the National coffee day in the United States. Entire franchises are built around coffee and even coffee beans online sales are rising due to the pollicisation of the health benefits and the ability to create unique blends at home.

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