5 Top Tips to Help You Overcome a Panic Attack - By: John Cielo

Panic attacks are a frequent problem for some individuals, and occasional problems for others. Understanding the cause of these attacks can help to ease your feelings of anxiety, regardless of the severity of your attack. Once you understand the causes, some simple methods can be implemented to overcome the attacks. Read on to learn more about these methods.

At the onset of a panic attack, one of the very first things to do is to control your breathing. Breathe in through your nose and out through your mouth, keeping a regular, slow rythym. This helps to calm your body and reduce anxiety by re-balancing its oxygen / carbon dioxide ratio. When done properly this can be a very effective way to deal with a panic attack.

While you are taking some time to breathe, also consider the benefits of meditation. Meditation puts your mind in a restful state, and helps to calm feelings of anxiety. Meditation need not be planned, extensive, or difficult. Even just taking ten minutes to close your eyes and focus on a positive thought can help. If you are feeling more ambitious, try taking a regularly scheduled yoga class. This can be a great proactive method for dealing with panic attacks.

Sometimes relaxation efforts are not enough to completely calm a panic attack. If you are frequently experiencing attacks or having a very difficult time dealing with them, medication might help. This is the time to involve your doctor; and make an educated decision about the drug therapies that can help you. There are several different medications on the market, each individual in character, and one just might prove effective in calming your attacks.

In conjunction with medications, sometimes therapies are effective in treating reoccurring panic attacks. There are several different methods of therapy available, including Cognitive Behavioral Therapy and Exposure Therapy. Therapy involves visits to a trained specialist, and usually occurs on an on-going basis, for several months. Discuss therapy sessions with your physician if your panic attacks are severe, or you are not effectively dealing with them on your own.

An important issue in recurring panic attacks is stress. This is known to be a key factor in triggering attacks. So you have to do all that you can to lower the stress in your life. There are many factors in people's lives that cause high levels of stress. You are best placed to know the factors in your life that are stressing you out. You have to deal with them. Of course you can use stress-reducing exercises to help. And things like yoga classes can help too. The bottom line is that you need to reduce stress in order to effectively deal with panic attacks.

So, there you have five ways of dealing with panic attacks. If you implement these methods correctly and stick with them, you will be able to reduce the impact of your panic attacks and eventually overcome them.

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