5 Remedies for the Dreaded Flu Season - By: Erin Leakes

When the flu season nears, it can seem impossible to escape unscathed. While the flu is often passed around during certain seasons of the year, a few careful hygiene tips can help you reduce your chances of catching the flu. To avoid the exhaustion, congestion and headaches associated with this dreaded illness, follow these top 5 remedies for making it through the flu season with falling victim to the flu itself.

1. Wash Your Hands: One of the simplest things is often the hardest to remember. Washing your hands prevents you from both catching and spreading dangerous germs that cause the flu. Don't just wash your hands after using the bathroom, but do your best to remember to wash them after all activities, especially those including meeting new people or playing with children. Lather thoroughly with soap and use hot water when you wash your hands for best results.

2. Don't Touch Your Face: Do your best to get out of the habit of touching your face whenever possible. Rubbing your eyes, mouth and nose, even after washing your hands, can still increase your chances of catching a virus that is going around.

3. Get Lots of Rest: With limited sleep, your immune system can't function as it should. By getting an adequate amount of sleep each night, generally 7-8 hours for an adult, you can avoid the flu and have a better chance of fighting off other viruses as well.

4. Take Your Vitamins: Vitamin C is the most popular for cold and flu prevention, but a multi vitamin taken each day is a great way to do what you can to prevent a virus.

5. Healthy Habits: Get in the habit of exercising, sleeping well, avoiding excess alcohol and eating healthy foods. These things can boost your health and help you avoid the flu.

By following these five helpful tips, you can do your best to make it through the flu season healthy. Share these tips and habits with others to reduce those around you getting sick as well.

About the Author

Erin Leakes is a writer who enjoys sharing her knowledge and advice with readers. For more on , Live Lighter offers readers information on improving their health.

Article Directory Source: http://www.articlerich.com/profile/Erin-Leakes/190321

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