3 Tips for a Healthy Mind from a Pyschotherapist - Stress Coping - By: Peter James Field

To live is to experience stress and anxiety from time to time. It just seems to come with the territory.

As we go through life, we naturally seem to adjust to a reasonable amount of stress and anxiety and we just get on with things.

It's when stress and anxiety become unmanageable, when they overwhelm us, threatening to bring things to a grinding halt that something needs to be done about them.

But there really is no need to wait for this to happen.

There are some simple things we can do to manage our lives better and make a difference to our mood and our outlook.

Here are 3 important and helpful things that anyone can do.

1. Accept Yourself

When we are at war on the inside, then very little goes well on the outside. After all, we see things not as they are, but as we are.

As we journey through life, it's so easy to become self-critical and to beat ourselves up for past mistakes and shortcomings.

But what, in fact, is the real value of doing this? Does it make us better human beings?

Of course not.

But sometimes, even though we know this, we just don't find it easy to come to terms with and to accept who we are.

The truth is that until we have accomplished some degree of self-acceptance, then we can easily find ourselves in a state of anxiety and stress.

Inside each of us there is a good, positive human being. Why not try a gentler, kinder approach to yourself?

Remind yourself of all your positive qualities. Focus on what you have, not on what you do not have. You might be surprised at how much you have going for you.

2. Talk About It

Don't be afraid to talk to someone about what you're going through and what you're feeling. Choose a good friend or trusted family member and sit down for a chat.

If you really cannot think of anyone and you're feeling desperate then the Samaritans are a wonderful source of support.

There really is little point in running over the same things time and time again if you are not prepared to actually do something about those things.

There is a saying in therapy circles: 'If you do what you've always done, you'll get what you always got'.

As you talk things over, try your best to see what needs to be changed in order for things to be different. A good friend, therapist or counselor can be truly helpful in getting things back into perspective so that you can move on past the anxiety and stress.

3. Put Yourself First

Try something new.

Yes, perhaps it does feel like everyone wants a piece of you. But so do you. And unless you invest time in yourself then you won't have much to give to anyone else.

Maybe it's time to get a little bit more selfish. After all, you really are worth it!

Why not learn a new skill?

Learning something new stimulates your mind and really does increase your confidence. Self-hypnosis, meditation, tai chi, yoga, for example, are all fascinating and can bring you into contact with new people, providing a fresh perspective on life.

You don't need to learn new skills in a group setting, of course. You can buy a recording or a book. And your library has many books that will enable you to get a real grasp on many new skills and interests.

Make these 3 basic changes in your life and watch how thing change and become so much more manageable.

Invest in yourself and that investment will pay real dividends!

About the Author

Peter Field is one of the foremost British hypno-psychotherapists, with busy clinics in Birmingham and London, England. He is a Fellow of the Royal Society of Health and Member of the British Association for Counselling and Psychotherapy. More of his absorbing articles, hypnotherapy for stress and anxiety and other useful information can be found on his website: Peter Field Hypnotherapy Hypnotherapists UK

Article Directory Source: http://www.articlerich.com/profile/Peter-James-Field/38685

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