3 Benefits of MAX Interval Training With Insanity Workouts - By: Eddie

INSANITY - A 60 DAY TOTAL-BODY CONDITIONING PROGRAM put on DVD - Click Here to learn more.

Interval Training is very popular. But with Shaun T.'s Insanity Workouts, you use MAX Interval Training. There are definite advantages to MAX Interval Training, but it only works with the Insanity DVDs or a personal trainer.

I have used Interval Training for much of the last 2 years. It works, no question. And it is more fun than loafing along on a treadmill for an hour. But the way Shaun T. did it was a whole different world.

There are many benefits of Interval Training, which you can read about throughout the internet. With MAX Interval Training, there are a few added benefits.

1. The high intensity of Insanity Workouts burns more calories. With Insanity Workouts you can expect to burn up to twice as many calories, as you would with a regular workout.

That means up to 1000 calories in an hour! That's a level that is rarely attained by any workout program, no matter how brutal. And you'll be having fun!

The length of the workout is the same or shorter than if you used to do aerobic cardiovascular training. But the fat burning is increased.

2. Your metabolism will increase. This means you burn more fat when you're just sitting around or even sleeping. The high intensity of the Insanity Workouts will cause you to actually burn fat when you are not working out.

Just think, you will be shedding calories while you watch TV. While you take a nap. While you do ANYTHING, you are burning more calories.

3. Improved Cardiovascular Fitness. Your lungs will feel better, your body will feel better. You will have more energy than you have had in years if you follow Shaun T. and the Insanity DVD Workouts.

Because of the longer periods of intense work, and Shaun T. pushing you all along the way, you're going to be in great shape. You will not only look better, but you will feel better.

I have been to the point where walking up a flight or two of stairs left me winded. Doing the Insanity Workouts made that a thing of the past. These sessions are so challenging, but so rewarding. It changes your life.

If you know about Interval Training, you probably think you can just turn up the intensity on your workouts and achieve the same results. Without a personal trainer or Shaun T. guiding you and driving you to the finish, I just don't believe you can keep up the intensity necessary to get top notch results that you would get with Insanity.

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