100 not out - By: Brigette Federico

Life expectancy in the UK is continually on the increase. Even up until 20 – 30 years ago it was seen as an achievement to hit the age of 70+. At the moment, the average life expectancy of a UK resident is 77 – 80 years, whilst it is even becoming more and more common for people to reach 100 years old.

Life expectancy also varies depending on your gender. Typically, women live for longer than men. This can be put down to a number of different things. One of the biggest reasons is the differences in work that men and women undertake. Some may say that historically, men have always typically had the more stressful and dangerous jobs, from the hard manual labour of working in the mines to the more modern stressful city working. However, times have changed and women are now just as likely to have a stressful job. Either way, it’s easy to see how this can impact negatively on life expectancy.

One of the biggest reasons that we live longer now is our lifestyles. The majority of us typically do not have hugely dangerous jobs due to huge improvements in health and safety law. We are now more aware of our diets, we are aware of how bad food negatively affects our health and we therefore make sure we take in more good foods. Taking more time to exercise and improve our cardiovascular health is one huge improvement that more of us are taking in our lives.

The awareness of diet and exercise is one of the reasons why life expectancy will continue to rise. People are actively taking more exercise and also supplementing this with sports supplements and bodybuilding supplements available from Mybodybuildingsuperstore.com. These sports supplements help you to make the most from your workout, helping you lose weight and increase your muscle mass, and also designed to help you recover from your workout as quickly as possible.

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