Spicy And Herbal Remedies For Flatulence - By: Justin Davis

Flatulence is a widespread dilemma encountered by different people from various parts of the world. You can lead a miserable existence if you are afflicted with such condition. This usually caused by gasses that are by products of digestion. They usually feel that there is bloating and an extreme discomfort.

There are myriads of cures & remedies for this problem. You can choose from natural cures, herbs, or allopathic medicine such as antacids. The following paragraphs will discuss some common Indian remedies against this condition.

The causes of excessive flatulence are primarily beans, cabbage & similar types of vegetables, potatoes, chickpeas, etc. The Indians use some herbs and spices that can eradicate these gasses.

The common garlic used for cooking is a good remedy. If it is not prepared correctly, though, it can enhance your gasses. Stir fry it in oil or roast it first. You can grill it also then mix it with olive oil.

Cumin seeds are another solution for excessive flatulence. It can prevent the flatulence caused by beans. You can also roast the seeds, grind it then take it with honey. It just takes a few minutes for the effects to manifest.

Another known remedy is a spice known as Asafoetida or Hing. The Indians also add this spice to beans to prevent flatulence. Or they take a half teaspoon of Hing, mix it with a whole teaspoon of oil, then rub it in the abdomen. They usually use this remedy on babies who cant digest breast milk fast enough.

Rock salt is used by Indians to remove blockages in their intestines. When the movement of your bowels is slow, this increases the incidence of flatulence. What Indians do is take limbo pani (lemon water) with salt & pepper to alleviate their flatulence. Use it in small quantities only. Take note that only black salt will work, not table salt or sea salt.

Another common remedy is ginger, which acts as a carminative agent. It produces a perceptible warmness in the stomach which is a sign that it is working.There are some other means where gas gets out of the intestines. One is through the absorption into the intestine lining then into the blood and eventually breathed out by the lungs. Another way is by being consumed by another type of bacteria inside the intestine.

Most of the gas is removed through this process.Still, the best cure is always prevention. Make sure that you masticate your food properly; chewing is the first part of digestion. By experience, avoid food that causes you indigestion. Walk leisurely after a meal as this will help prevent the accumulation of gas.

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