Green Tea And Its Benefits - By: altruist

Green tea is unique in that it is produced from unfermented leaves and it contains a high concentration of polyphenols, which are chemicals that can serve as antioxidants. Antioxidants are essentially on a search-and-destroy mission against free radicals, compounds which compromise DNA and destroy cells. Free radicals are often to blame for the development of cancer as well as heart disease. The antioxidants immobilize free radicals and inhibit the damage often associated with them.

Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories.

Green tea comes from the same plant as black tea, but it is processed differently. Green tea, however, is not fermented like black tea. Green tea leaves are laid out to wither for about 8 to 24 hours after plucking to allow most of the water to evaporate. Next, to prevent the oxidation (fermentation) process, the leaves are steamed or pan fried. Finally the leaves are rolled and then dried again, unlike black tea leaves, which are cut.

According to Traditional Chinese Medicine, these are some important green tea medical benefits:

• Stops thirst

• Stimulates appetite

• Improves digestion

• Diuretic

• Clears heat from your body

• Removes phlegm

• Reduces fat

• Reduces high cholesterol

Green tea has long been believed to impart a number of health benefits to those who drink it. It has been said to help with everything from curing or preventing diseases (including cancer and AIDS), to burning fat, to reducing cholesterol and more.

Modern medicine has produced a number of studies on green tea's health effects, but these have been inconclusive, with some reports claiming green tea helps with a number of health issues, while other reports claiming that green tea does not have any particular health benefits.

Green tea could be used to lower blood sugar in the blood and indeed has been utilised in this way for a huge number of years. It has often been believed to be incredibly effective in the fight against the disease. Many in-depth research papers have demonstrated that Acai tea may have the benefit of preventing the evolution of the disease and, if the disease then develops, may prevent the progression of the disease.

It should be noted that there can be some negative side effects associated with green tea consumption. While green tea is a relatively healthy drink, those who consume several cups of it each day may experience anxiety and insomnia brought on by the caffeine found in the beverage. Drinking green tea may also lead to iron deficiencies, since iron absorption in women may be reduced as much as 26 percent when green tea is consumed with a meal.

It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals.

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