Allergy Relief Can Come From The Garden - By: Farah Wahida

They strike unexpectedly. One moment you are still enjoying the great outdoors. The next you begin to itch, you develop a rash and you begin to sneeze. Your immune system has noticed something it does not like and has gone into attack mode. When that happens, you need allergy relief.

Apart from the physical symptoms allergies also play havoc with your mood. A recent study found that people suffering from allergies, are also more likely to be depressed. There is even a spike in die suicide rate when pollen levels are at their highest.

Allergies are caused by allergens such as pollen, dust mites, pet dander and mold spores. We can also react to food or medicine. Experts say our genetic composition plays a role in allergic reactions. That would explain why some people are more prone to it that others.

One way to fight the uncomfortable symptoms of allergic reactions is through the use of medicine such as antihistamine and nasal decongestant. Many of us feel that old fashioned natural remedies are still the best. There are many leaves and plants in nature that has proved themselves through the years to be good fighters.

Eucalyptus is a firm favorite to treat sniffles and snuffles. It is often used in medicines prescribed for colds and flu. Garlic, with its medicinal properties helps to reduce congestion and horseradish will clear the nasal passages and wheezy chest. Some research states that honey can build up a long-term resistance to local pollen. A few weeks before the onset of the dangerous season and throughout it a teaspoon a day will be just what the doctor ordered. Stinging nettle with its long medicinal history is considered a potent antioxidant that aids in combating allergy. This dried leaf extract is obtainable in capsule form too. It clears a runny nose, stop sneezing and brings relief to itchy eyes. It contains a strong antioxidant that helps in getting rid of allergies. It also contains nutrients, including Vitamin C.

Probiotics or good bacteria is believed to be beneficial in supporting the immune system when allergies strike. The live micro organism is available in food and tablet form. Eating natural yogurt is one economical way to boost your allergy fighters. They are especially good as defense against pet dander, dust mites and mold spores. Probiotics view Pet Dander as food and gets rid of it very quickly.

Of course there are also many remedies available at the pharmacy. To determine which one is best for you, you should know what caused the allergy in the first place. It is always a good idea to ask your doctor to do a test. Some available allergy medicines are the antihistamines. They can be very effective but several may have side-effects, especially drowsiness. Leukotriene modifiers are used not only for allergies but also for asthma. Homeopathic remedies can also be helpful.

In that time of the year when pollens rule, or if the bites of dust mites have you itching and sneezing, reach for allergy relief. Help is available. Sometimes you may even find it in your garden.

About the Author

Sick and tired of going through your allergy attacks? Get natural allergy relief tips and asthma treatment advice by going to our site. New report shows you how anyone can again enjoy the wonderful feeling of an allergy free lifestyle without using drugs and suffering from any side effects.

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