12 Ways For Beating The Monotony Of Creating Food Plans For Weight Loss - By: Karen Mardones

Constructing food plans for weight loss requires imagination and practicality. Consistently following it demands self-discipline. But it is hard to eat the same food day in and day out, much less follow a dull food guideline you made yourself and foil your weight loss efforts .You only need few tweaks to go from being restrictive to being inventive when it comes to your food plans for weight loss.

It does not need to be boring, bland and repetitive. It is even fun to scope out your old health books and magazines in your collection for ideas. Research does really make it more interesting and challenging. So here are some suggestions:

1.Replace beef with buffalo meat. It has less fat than beef and more tasty especially on the grill.

2.Use non-fat yoghurt and mustard instead of mayonnaise.

3.Instead of regular ice cream, eat sorbet or non-fat yoghurt.

4.Use unsaturated oil like safflower, sunflower, canola and olive oil rather than your usual fare of coconut or palm oil for cooking.

5.For salads, use non-fat salad dressings, vinegar or lemon juice instead of blue cheese dressing.

6.When the recipe calls for one cup of butter, use only half cup of butter and the other half prune puree.

7.You can cook in various ways: grill, microwave, bake, broil, roast, steam, poach and stir fry with a little oil.

8.Modify and alternate your meal preparation and presentation. For example for a basic beef and broccoli recipe you can, put the beef and broccoli on a bed of mashed beans, mix beef and beans with steamed broccoli on the side or put beef on a bed of mashed beans with steamed broccoli on the side.

9.Use applesauce when baking instead of a cup of butter, oil or shortening. You can save a lot of calories and less fat using applesauce and still indulge in a moist and tasty baked goodies.

10.Alternate animal protein with tofu, beans, lentils several times in a month.

11.Use herbs and spices creatively. Experiment with dried chili flakes, and chili . Use basil on zucchini and lemon pepper on broccoli. You will discover a whole plethora of new flavors that you will like, if you are adventurous with your dishes.

12.Replace peanut butter with organic almond butter. Almond butter has lower saturated fat, more fiber and minerals.

These simple tweaks and tricks can make you explore a variety of flavors at the same time save you calories without taking the fun out of eating and I might add, help you lose weight.

You might think it is more expensive to eat this healthy, but actually it is not. You can gradually transitioned the way you stock your kitchen with more organic and healthy foods. Do not buy a whole block of new organic ingredients for your meals at once, just start small. Get rid of white bread, white rice and white pasta replace those with brown or wild rice, whole wheat bread and whole grain pasta.

It will take a little adjustment on your taste buds to eat healthy but eventually you will adapt and will no longer crave the fast food junk that the advertising double-speak in the media constantly bombards you with.

How long you live, how much you weigh, your BMI, what disease you will get and how happy you will be, depends largely on what kind of foods you eat. And it all starts, with what you write in your food plans for weight loss.

About the Author

Learn the technique of judiciously mixing these two types of food in your diet to boost rapid weight loss of 7 to 8 pounds in over a week. Find out how at http://www.foodplansforweightloss.info"> Food Plans For Weight Loss.

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