Tips to Maintain Healthy Weight - By: Simon J Pearson

1. About five minutes prior to lunch or dinner, drink a glass of water or have a juice prepared from fruits or any other organic vegetables. It allows you to fill your stomach; and you can’t eat so much food.

2. Try to avoid soft drinks and fruit juice and drink water.

3. When purchasing biscuits, breads and muffins, choose organic whole grains like buckwheat, spelt, barley etc. Make use of organic natural spreads which are free from additives and chemicals.

4. For stabilizing blood sugar, eating breakfast is essential. It also prevents the overeating of unbalanced foods later. So, always eat breakfast.

5. Use organic natural chewing gums which are free from aspartame and other dangerous chemicals.

6. Choose organic cookies, ice cream, or something sweet such as protein shake with fresh or frozen fruits.

7. Consider using coconut oil for breakfast or lunch that helps you stabilize your blood sugar.

8. Avoid cheese and dairy products.

9. Replace your snack foods with organic snacks such as raw almonds, cashews and pumpkin seeds.

10. Avoid milk all together. You will get a large quantity of calcium from leafy greens. Or replace milk with raw milk or at least organic milk.

11. Fruit should be your favorite dessert. If necessary, add small amounts of organic brownies, cake, or pie.

12. Follow your body's bio-chemistry; and understand your body's metabolic typing.

13. When the desire for pizza arises, buy organic pizza. Also, you can make it using organic toppings and raw cheese.

14. Try to avoid all fried foods. If you wish to eat fried food, use coconut oil.

15. Buy French fries which can be baked rather than fried. It is better to buy sweet potatoes and make them into French fries.

16. Avoid processed foods. Additives, chemicals, and colors are high in calories.

17. Walk instead of driving; use stairs in place of elevator; engage sports or other activities.

18. For private exercise, hire a personal trainer, find free workout videos or watch television exercise shows. Play with kids and enjoy!

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